Stomach Fat Exercises”The Secret Method.

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Best Stomach Exercises
More than 35 percent of adults in the United States are obese. However, excessive belly fat is not limited to this section of the population. A significant number of otherwise normal and healthy individuals also suffer from excessive abdominal fat. Increased calorie intake is the most common cause of stomach fat. Certain hormonal disturbances, stress and medications may also contribute to visceral fat, which generally gets accumulated in the peritoneal cavity of the abdominal sac. Other risk factors include lack of regular exercise and physical activity as well as diseases such as Cushing’s syndrome. Excessive belly fat can increase your risk of chronic illnesses such as diabetes and heart disease. Apart from a healthy diet, specific exercise regimen may help lose belly fat. Most people, however, find it difficult to identify the best stomach exercises. stomach exercises